We heal burnout with love
What is Burnout?
Burnout is a state of physical and emotional exhaustion often resulting from chronic workplace stress or non work environments caused by persistent stress and demands in various aspects of life, leading to a pervasive sense of fatigue and depletion. It can manifest as feelings of detachment, reduced performance, and a sense of being overwhelmed.
Burnout Recovery
The focus is on recognizing and addressing the red flags and warning signs that signal a highly stressful environment. Together, we go on a journey that will nurture your well-being, embrace a space for healing and growth. Together we create a tailored plan encompassing movement, nutrition, and self-care strategies, guiding you towards a path of holistic health and wellness.
"Why is burnout recovery incredibly meaningful to me?
I've walked that challenging path, drawing from extensive experience as a clinical social worker. Overcoming burnout wasn't just a necessity; it was a pivotal and transformative journey. My passion is ignited by the process of cultivating self-awareness, embracing self-reflection, and setting up healthy boundaries. These were the keys to unlocking my unique route to not just healing but thriving. That's precisely why I'm fervently dedicated to supporting women on their journey to recover from burnout."
Holiday Manifesto Advent Guide + Playlist
A gift that keeps on giving created to connect you to the Christmas Spirit!